Comparing Nutrients in 1 kilogram Rolls, hamburger or hotdog, plain VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Energy	96% 2790kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	179% 57g	32g per day for Men 19-50 years
Omega 3	114% 1.83g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 501g	258% 335g	130g per day for Men 19-50 years
Sugars	100% 72.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.3% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	174% 98g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	453% 5.43mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.8mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.55mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Calcium	144% 1440mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	223% 5.12mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	495% 272μg	NA	55μg per day for Men 19-50 years
Sodium	329% 4940mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	9.3% 343g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Dried Beechnuts:

• 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 11.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Dried Beechnuts:

• 1 kilogram of Rolls, hamburger or hotdog, plain has 144 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13 times more Sodium and 2 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 6.1 times more Copper, 2.6 times more Manganese and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, hamburger or hotdog, plain has 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.1 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.