Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, plain VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Energy	43.6% 1266kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	81% 26g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	42.6% 7.24g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	117% 152g	130g per day for Men 19-50 years
Sugars	45.5% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	79% 44.3g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Calcium	65.3% 653mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	NA	55μg per day for Men 19-50 years
Sodium	149% 2241mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	4.2% 156g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, plain versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Dried Beechnuts:

• 1 pound of Rolls, hamburger or hotdog, plain has more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 11.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Dried Beechnuts:

• 1 pound of Rolls, hamburger or hotdog, plain has 144 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13 times more Sodium and 2 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 6.1 times more Copper, 2.6 times more Manganese and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hotdog, plain has 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.1 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.