Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Dried Beechnuts:
Rolls, hamburger or hotdog, plain have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
While Dried Beechnuts contain 1.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 11.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dried Beechnuts have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Dried Beechnuts:
Rolls, hamburger or hotdog, plain have 144 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13 times more Sodium and 2 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 6.1 times more Copper, 2.6 times more Manganese and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, plain have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 2.1 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.