Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Dried Beechnuts
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Dried Beechnuts?
Rolls, Hamburger Or Hotdog, Plain VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Dried Beechnuts:
100 calories of Rolls, hamburger or hotdog, plain have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.3 times more Vitamin B6 and 5.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Dried Beechnuts:
100 calories of Rolls, hamburger or hotdog, plain have 297.3 times more Calcium, 2.9 times more Iron, more Phosphorus, 26.8 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper, 1.3 times more Manganese and 4 times more Potassium than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Rolls, hamburger or hotdog, plain as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 3.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.2 times more Fat, 3.3 times more Saturated Fat, 4.5 times more Omega 3 and 5.6 times more Omega 6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein