Comparing Nutrients in 100 calories Dried BeechnutsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Dried Beechnuts
17.4g
Rolls, hamburger or hotdog, mixed-grain
38g
Dried Beechnuts have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, hamburger or hotdog, mixed-grain?
Dried Beechnuts VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Dried Beechnuts have 1.4 times more Copper and 2.9 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 208.1 times more Calcium, 3.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 26.4 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.8 times more Fat, 1.9 times more Saturated Fat, 11.8 times more Omega 3 and 7.7 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3