Almond paste has 1.8 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hamburger, whole grain white, calcium-fortified?
Almond Paste VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Almond paste have 22.8 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Almond paste have 1.4 times more Copper and 1.9 times more Magnesium than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 6 times more Selenium, 102.2 times more Sodium and 2.5 times more Zinc than Almond paste.
Both Almond paste and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.4 times more Fat, 2.9 times more Omega 6 and 2.2 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.