Nutrient Comparison: Almond paste VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 and 41 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Almond paste have 2.5 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 56.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 7.9 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 5.1 times more Omega 6, 3.9 times more Sugars and 2.1 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Almond paste and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Carbohydrate and Protein per 14 ounces.