Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Dried Beechnuts:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Dried Beechnuts:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 233 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper, 1.4 times more Manganese and 5.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 14.3 times more Fat, 4.9 times more Saturated Fat, 12.6 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.