Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Dried Beechnuts:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Dried Beechnuts:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 233 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Copper, 1.4 times more Manganese and 5.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 14.3 times more Fat, 4.9 times more Saturated Fat, 12.6 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.