Dried Beechnuts have 2.3 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Dried Beechnuts?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Dried Beechnuts:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Dried Beechnuts:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 526.3 times more Calcium, 2.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 30.4 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.3 times more Fat, 2.2 times more Saturated Fat, 5.6 times more Omega 3 and 7.5 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein