Nutrient Comparison: Almond paste VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Almond paste have 50.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Almond paste as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Almond paste have 1.6 times more Copper and 1.5 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.4 times more Iron, 3.1 times more Phosphorus, 4.5 times more Selenium and 181.3 times more Sodium than Almond paste.
- Both Almond paste and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 21 times more Fat, more Saturated Fat, 11.1 times more Omega 3, 23.1 times more Omega 6 and 3.4 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6