Nutrient Comparison: Almond paste VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Almond paste has 50.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Almond paste as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Almond paste has 1.6 times more Copper and 1.5 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 4.4 times more Iron, 3.1 times more Phosphorus, 4.5 times more Selenium and 181.3 times more Sodium than Almond paste.
- Both Almond paste and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 21 times more Fat, more Saturated Fat, 11.1 times more Omega 3, 23.1 times more Omega 6 and 3.4 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 1.6 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6