Comparing Nutrients in 300 calories Almond pasteVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Almond paste
65.5g
Steamed Sesbania Flower with Salt
1429g
Almond paste has 21.8 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Steamed Sesbania Flower with Salt?
Almond Paste VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 17 times more Vitamin B9 and 8069.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 2.8 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 7.4 times more Potassium, 3.6 times more Selenium, 598.6 times more Sodium and 144.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 25.4 times more Fat than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 2.3 times more Carbohydrate and 2.8 times more Protein than Almond paste.
Both Almond paste and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.