Comparing Nutrients in 300 calories Almond pasteVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Almond paste
65.5g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Almond paste has 1.2 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Almond Paste VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Almond paste have 32.2 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
Both Almond paste as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Almond paste have 4 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.2 times more Iron, 2.5 times more Manganese, 1.7 times more Selenium and 33.4 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.6 times more Fat, 2.8 times more Omega 3, 4 times more Omega 6, 13.6 times more Sugars and 1.4 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber