Comparing Nutrients in 300 calories Almond pasteVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 300 calories
Almond paste
65.5g
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Almond paste has 1.7 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Syrups, table blends, pancake, with 2% maple, with added potassium
Almond Paste VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 300 calories of Almond paste vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Almond paste have 14.1 times more Vitamin B2 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Almond paste have 19.9 times more Calcium, 5.8 times more Copper, 13.2 times more Iron, 37.6 times more Magnesium, 2.7 times more Manganese, 14.9 times more Phosphorus, 8.3 times more Potassium and 3.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 160.5 times more Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein