Almond Paste VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, corn cakes, very low sodium:
- 300 calories of Almond paste have 7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 300 kcal of Snacks, corn cakes, very low sodium contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, corn cakes, very low sodium:
- 300 calories of Almond paste have 7.6 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes, very low sodium.
- While 300 kcal of Snacks, corn cakes, very low sodium contain 2.5 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Snacks, corn cakes, very low sodium contain similar levels of Copper, Iron and Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 9.8 times more Fat, 5.6 times more Omega 3 and 5.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 300 kcal of Snacks, corn cakes, very low sodium contain 2.1 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6