Nutrient Comparison: Almond paste VS Snacks, corn cakes, very low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Almond paste has 8.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Almond paste has 9.1 times more Calcium, 1.6 times more Phosphorus and 2 times more Potassium than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 2.1 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, corn cakes, very low sodium contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 11.6 times more Fat, 6.3 times more Saturated Fat, 6.6 times more Omega 3 and 6.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3