Nutrient Comparison: Almond paste VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, corn cakes, very low sodium:
- 5 ounces of Almond paste have 8.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, corn cakes, very low sodium:
- 5 ounces of Almond paste have 9.1 times more Calcium, 1.6 times more Phosphorus and 2 times more Potassium than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 2.1 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, corn cakes, very low sodium contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 11.6 times more Fat, 6.3 times more Saturated Fat, 6.6 times more Omega 3 and 6.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3