Comparing Nutrients in 300 calories Almond pasteVS Boiled Turnips with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Turnips with Salt
1364g
Almond paste has 20.8 times more energy per 100g than Boiled Turnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Turnips with Salt?
Almond Paste VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Turnips with Salt:
300 calories of Almond paste have 32.5 times more Vitamin E than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 6.9 times more Vitamin B1, 4.4 times more Vitamin B3, 26.2 times more Vitamin B5, 38.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2414.9 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Turnips with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Turnips with Salt:
300 kcal of Boiled and Drained Turnips with Salt contain 2.7 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 3 times more Selenium, 661.6 times more Sodium, 2.8 times more Zinc and 138.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.7 times more Fat and 29.8 times more Omega 6 than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6