Comparing Nutrients in 300 calories Almond pasteVS Distilled Vinegar
Weight per 300 calories
Almond paste
65.5g
Distilled Vinegar
1667g
Almond paste has 25.4 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Distilled Vinegar?
Almond Paste VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Almond paste vs Distilled Vinegar:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Distilled Vinegar:
300 calories of Almond paste have 3 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 1.6 times more Manganese, 3 times more Selenium and 171.3 times more Water than Almond paste.
Both Almond paste and Distilled Vinegar contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 47 times more Carbohydrate, 35.6 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Almond paste and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein