Comparing Nutrients in 300 calories Almond pasteVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Almond paste
65.5g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Almond paste has 8.5 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA, Nasoya Lite Firm Tofu?
Almond Paste VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Almond paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Almond paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.1 times more Calcium, 8.5 times more Iron, 6 times more Phosphorus, 32 times more Sodium and 52.5 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.9 times more Fat, 4.3 times more Carbohydrate and 21.4 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.8 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate