Nutrient Comparison: Almond paste VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Almond paste have 2.6 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Almond paste have 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.8 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.5 times more Energy, 16.3 times more Fat, 13.1 times more Saturated Fat, 36.8 times more Carbohydrate, 181.3 times more Sugars and 8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Almond paste and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber