Comparing Nutrients in 300 calories AlmondsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 300 calories
Almonds
51.8g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Almonds have 1.4 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Almonds VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Almonds have 18.5 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B3, 10.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Almonds have 4.9 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.3 times more Iron, 11 times more Selenium, 335.1 times more Sodium and 1.3 times more Zinc than Almonds.
300 calories of Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 4.1 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 86.5 times more Omega 3, 5 times more Carbohydrate and 7.3 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3