Comparing Nutrients in 300 calories AlmondsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Almonds
51.8g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Almonds have 4.8 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Jellies, no sugar (with sodium saccharin), any flavors
Almonds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Almonds have 3.9 times more Vitamin B1, 15.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 16.2 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Almonds have 1.8 times more Calcium, 6.7 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 15.7 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have more Fat, more Saturated Fat, more Omega 6 and 8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 6.6 times more Carbohydrate and 3.7 times more Sugars than Almonds.
Both Almonds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 300 calories.