Nutrient Comparison: Almonds VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Almonds have 18.6 times more Vitamin B1, 75.9 times more Vitamin B2, 16.4 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.7 times more Vitamin B9 and 77.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin A
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Almonds have 8.7 times more Calcium, 32.2 times more Copper, 24.7 times more Iron, 67.5 times more Magnesium, 75.1 times more Manganese, 53.4 times more Phosphorus, 7.6 times more Potassium, more Selenium and 44.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Sugars, 5.7 times more Fiber and 38.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Carbohydrate than Almonds.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 14 ounces.