Comparing Nutrients in 300 calories Almonds VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

• Almonds: 51.8g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g

Almonds have 10.9 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has very high energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Which food has more nutrients per 300 calories - Almonds or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Almonds	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.097% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	121% 157g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.079% 0.057g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.088g	NA	g per day for Men 19-50 years
Sucrose	% 2.05g	NA	g per day for Men 19-50 years
Fiber	17% 6.48g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	19.6% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Almonds	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.85% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	98% 29.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 22.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.5% 13.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	14% 139mg	3326% 33260mg	1000mg per day for Men 19-50 years
Copper	59.4% 0.53mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	780% 62.4mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	52% 23.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	1772% 12402mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	3.86% 2.12μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.035% 0.52mg	4000% 60000mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.76% 28.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Almonds vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Almonds as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Almonds have 9.4 times more Copper, 18.1 times more Manganese, 3.4 times more Potassium, 1.9 times more Selenium and 28.6 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 238.6 times more Calcium, 32.4 times more Iron, 49.8 times more Phosphorus and 115800 times more Sodium than Almonds.
• Both Almonds and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Almonds have more Fat, more Saturated Fat, more Omega 6, more Sugars, 5.7 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 14 times more Carbohydrate than Almonds.
• Both Almonds and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Energy per 300 kcal.
• Both Almonds as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.