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Comparing Nutrients in 300 calories AlmondsVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

Almonds
51.8g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
566g

Almonds have 10.9 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has very high energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 300 calories - Almonds or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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26.7%26g
Fat
0%0g
26 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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6.16%1.97g
Saturated Fat
0%0g
1.97 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.097%0.002g
Omega 3
0%0g
0.002 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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37.6%6.4g
Omega 6
0%0g
6.4 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.6%11g
Carbohydrate
121%157g
11 gvs157 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.1%2.25g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.25 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.079%0.057g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.057 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.088g
Glucose
NA
0.088 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%2.05g
Sucrose
NA
2.05 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17%6.48g
Fiber
2.98%1.13g
6.48 gvs1.13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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19.6%11g
Protein
0%0g
11 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.85%0.11mg
Vitamin B1
0%0mg
Thiamine
0.11 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B2
0%0mg
Riboflavin
0.59 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.9%0.24mg
Vitamin B5
0%0mg
Pantothenic acid
0.24 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.46%0.071mg
Vitamin B6
0%0mg
Pyridoxine
0.071 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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98%29.5μg
Vitamin B7
NA
Biotin
29.5 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.7%22.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
22.8 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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88.5%13.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
13.3 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

14%139mg
Calcium
3326%33260mg
139 mgvs33260 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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59.4%0.53mg
Copper
6.3%0.057mg
0.53 mgvs0.057 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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24%1.92mg
Iron
780%62.4mg
1.92 mgvs62.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
36.4%153mg
140 mgvs153 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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49%1.13mg
Manganese
2.7%0.062mg
1.13 mgvs0.062 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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52%23.5μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
23.5 μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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35.6%249mg
Phosphorus
1772%12402mg
249 mgvs12402 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11%380mg
Potassium
3.33%113mg
380 mgvs113 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.86%2.12μg
Selenium
2.06%1.13μg
2.12 μgvs1.13 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.035%0.52mg
Sodium
4000%60000mg
0.52 mgvs60000 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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14.7%1.6mg
Zinc
0.51%0.057mg
1.6 mgvs0.057 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.062%2.3g
Water
0.76%28.3g
2.3 gvs28.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Almonds VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almonds or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 300 calories of Almonds vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

Comparing minerals per 300 calories for Almonds vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: