Comparing Nutrients in 300 calories AlmondsVS Meatless Sandwich Spread
Weight per 300 calories
Almonds
51.8g
Meatless Sandwich Spread
201g
Almonds have 3.9 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Meatless Sandwich Spread?
Almonds VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Almonds vs Meatless Sandwich Spread:
300 calories of Almonds have 3.8 times more Vitamin E than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B5, 31.2 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin B12 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Almonds as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Meatless Sandwich Spread:
300 calories of Almonds have 1.6 times more Calcium and 3.5 times more Magnesium than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.4 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium, 2448.1 times more Sodium and 1.6 times more Zinc than Almonds.
Both Almonds and Meatless Sandwich Spread contain similar levels of Manganese per 300 calories.
Both Almonds as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 1.4 times more Fat than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.5 times more Saturated Fat, 673.6 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Almonds.
Both Almonds and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3