Comparing Nutrients in 500 calories AlmondsVS Meatless Sandwich Spread
Weight per 500 calories
Almonds
86.4g
Meatless Sandwich Spread
336g
Almonds have 3.9 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Meatless Sandwich Spread?
Almonds VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Almonds vs Meatless Sandwich Spread:
500 calories of Almonds have 3.8 times more Vitamin E than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B5, 31.2 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin B12 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Almonds as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Meatless Sandwich Spread:
500 calories of Almonds have 1.6 times more Calcium and 3.5 times more Magnesium than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 2.4 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium, 2448.1 times more Sodium and 1.6 times more Zinc than Almonds.
Both Almonds and Meatless Sandwich Spread contain similar levels of Manganese per 500 calories.
Both Almonds as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 1.4 times more Fat than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.5 times more Saturated Fat, 673.6 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Almonds.
Both Almonds and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3