Comparing Nutrients in 300 calories AlmondsVS SILK Light Chocolate, soymilk
Weight per 300 calories
Almonds
51.8g
SILK Light Chocolate, soymilk
612g
Almonds have 11.8 times more energy per 100g than SILK Light Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or SILK Light Chocolate, soymilk?
Almonds VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Almonds vs SILK Light Chocolate, soymilk:
300 kcal of SILK Light Chocolate, soymilk contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Almonds as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almonds vs SILK Light Chocolate, soymilk:
300 calories of Almonds have 1.4 times more Magnesium than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 5.4 times more Calcium, 1.9 times more Iron, 2.3 times more Potassium, 4.9 times more Selenium, 484.5 times more Sodium and 234.8 times more Water than Almonds.
Both Almonds and SILK Light Chocolate, soymilk contain similar levels of Zinc per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 6.8 times more Fat, more Saturated Fat and 1.3 times more Fiber than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 5 times more Carbohydrate and 21.2 times more Sugars than Almonds.
Both Almonds and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Protein per 300 calories.