Comparing Nutrients in 300 calories Blanched AlmondsVS Fuji Apples
Weight per 300 calories
Blanched Almonds
50.8g
Fuji Apples
476g
Blanched Almonds have 9.4 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Fuji Apples?
Blanched Almonds VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Fuji Apples?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Fuji Apples:
300 calories of Blanched Almonds have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 14.1 times more Vitamin E than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 3.7 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Fuji Apples:
300 calories of Blanched Almonds have 3.6 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 5.7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus and 7.9 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.5 times more Potassium and 174.8 times more Water than Blanched Almonds.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Blanched Almonds as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 31.2 times more Fat and 11.4 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 7.6 times more Carbohydrate, 23.6 times more Sugars, more Fructose and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein