Comparing Nutrients in 300 calories Blanched AlmondsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Blanched Almonds
50.8g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Blanched Almonds have 9.4 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Apricots, canned, light syrup pack, with skin, solids and liquids
Blanched Almonds VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Blanched Almonds have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.2 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Blanched Almonds have 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2.9 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2 times more Potassium and 171.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 112.2 times more Fat, 140.7 times more Saturated Fat, 132 times more Omega 6 and 4.3 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 8.3 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.