Nutrient Comparison: Blanched Almonds VS Apricots, canned, light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 35.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 39.6 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 13 times more Copper, 8.4 times more Iron, 33.5 times more Magnesium, 35.3 times more Manganese, 37 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium and 27 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 18.3 times more Water than Blanched Almonds.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 9.4 times more Energy, 1050.4 times more Fat, 1317.7 times more Saturated Fat, 1236.5 times more Omega 6, 6.2 times more Fiber and 40.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.