Lets compare vitamin content per 14 ounces of Blanched Almonds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
Blanched Almonds have 9.6 times more Vitamin B1, 32.3 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 39.6 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While Apricots, canned, heavy syrup pack, with skin, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
Blanched Almonds have 26.2 times more Calcium, 13.2 times more Copper, 10.9 times more Iron, 38.3 times more Magnesium, 36 times more Manganese, 40.1 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 27 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 7.1 times more Energy, 656.5 times more Fat, 790.6 times more Saturated Fat, 824.3 times more Omega 6, 6.2 times more Fiber and 40.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.