Comparing Nutrients in 300 calories Blanched Almonds VS Apricots, canned, water pack, without skin, solids and liquids

Weight per 300 calories

• Blanched Almonds: 50.8g
• Apricots, canned, water pack, without skin, solids and liquids: 1364g

Blanched Almonds have 26.8 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots, canned, water pack, without skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Blanched Almonds	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	39.5% 15g	38g per day for Men 19-50 years
Protein	19.4% 11g	17% 9.4g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	138% 1241μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	37.2% 5.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.3% 24.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	12% 120mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	NA	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	34.4% 1274g	3700g per day for Men 19-50 years

Blanched Almonds VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots, canned, water pack, without skin, solids and liquids?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Apricots, canned, water pack, without skin, solids and liquids:

• 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Blanched Almonds as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Apricots, canned, water pack, without skin, solids and liquids:

• 300 calories of Blanched Almonds have 1.3 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
• While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.8 times more Copper, 4.4 times more Iron, 6.3 times more Potassium, 15.5 times more Sodium and 555.6 times more Water than Blanched Almonds.
• Both Blanched Almonds and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 65.3 times more Fat, 73.7 times more Saturated Fat and 76.8 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
• While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 7.9 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
• Both Blanched Almonds and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6