Nutrient Comparison: Blanched Almonds VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 29.6 times more Vitamin B2, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Blanched Almonds have 29.5 times more Calcium, 15.1 times more Copper, 6.1 times more Iron, 29.8 times more Magnesium, 34.6 times more Manganese, 30.1 times more Phosphorus, 4.3 times more Potassium and 27 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 20.7 times more Water than Blanched Almonds.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 26.8 times more Energy, 1750.7 times more Fat, 1976.5 times more Saturated Fat, 2060.8 times more Omega 6, 3.4 times more Carbohydrate, 9 times more Fiber and 31 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein