Comparing Nutrients in 300 calories Blanched AlmondsVS Apricots
Weight per 300 calories
Blanched Almonds
50.8g
Apricots
625g
Blanched Almonds have 12.3 times more energy per 100g than Apricots. It has very high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots?
Blanched Almonds VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Apricots:
300 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 2.2 times more Vitamin E than Apricots.
While 300 kcal of Raw Apricots contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Apricots:
300 calories of Blanched Almonds have 1.5 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Apricots.
While 300 kcal of Raw Apricots contain 1.5 times more Iron, 4.8 times more Potassium and 235.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Apricots contain similar levels of Copper per 300 calories.
Both Blanched Almonds as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11 times more Fat, 11.9 times more Saturated Fat, 13.1 times more Omega 6 and 1.2 times more Protein than Apricots.
While 300 kcal of Raw Apricots contain 7.3 times more Carbohydrate, 24.5 times more Sugars, more Fructose and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Apricots provide inadequate amounts of Omega 3 in 300 calories.