Blanched Almonds have 2.1 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Blanched Almonds VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 96.3 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 5.5 times more Vitamin B9 than Blanched Almonds.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Blanched Almonds have 7.7 times more Calcium, 3.3 times more Copper, 5.4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.8 times more Iron, 16.2 times more Selenium and 49.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 17.9 times more Fat, 8.4 times more Saturated Fat, 12.3 times more Omega 6 and 2.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.3 times more Carbohydrate and 4.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 in 300 calories.