Nutrient Comparison: Blanched Almonds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 pound of Blanched Almonds has 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 197.9 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 3.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 pound of Blanched Almonds has 15.7 times more Calcium, 6.8 times more Copper, 11.2 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Potassium and 2.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.4 times more Iron, 7.9 times more Selenium and 24.1 times more Sodium than Blanched Almonds.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.1 times more Energy, 36.7 times more Fat, 17.3 times more Saturated Fat, 25.3 times more Omega 6, 5.5 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 16 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3