Nutrient Comparison: Blanched Almonds VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cinnamon-raisin Bagels:
- 1 pound of Blanched Almonds has 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 76.6 times more Vitamin E than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cinnamon-raisin Bagels:
- 1 pound of Blanched Almonds has 12.4 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 9.7 times more Selenium and 21.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cinnamon-raisin Bagels contain similar levels of Iron per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.2 times more Energy, 30.9 times more Fat, 14.4 times more Saturated Fat, 19.6 times more Omega 6, 4.3 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 9.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3