Nutrient Comparison: Blanched Almonds VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Blanched Almonds has 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 69.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains more Vitamin A, 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Blanched Almonds has 11.8 times more Calcium, 6.4 times more Copper, 11.7 times more Magnesium, 5.6 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 10.4 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2 times more Energy, 29.2 times more Fat, 13.4 times more Saturated Fat, 18.2 times more Omega 6, 4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 10.5 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3