Lets compare vitamin content per 100 grams of Blanched Almonds vs Toasted Cinnamon-raisin Bagels:
Blanched Almonds have 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 69.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain more Vitamin A, 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toasted Cinnamon-raisin Bagels:
Blanched Almonds have 11.8 times more Calcium, 6.4 times more Copper, 11.7 times more Magnesium, 5.6 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 10.4 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Cinnamon-raisin Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 29.2 times more Fat, 13.4 times more Saturated Fat, 18.2 times more Omega 6, 4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 10.5 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.