Comparing Nutrients in 100 calories Blanched AlmondsVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Blanched Almonds
17g
Toasted Cinnamon-raisin Bagels
34g
Blanched Almonds have 2 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toasted Cinnamon-raisin Bagels?
Blanched Almonds VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Toasted Cinnamon-raisin Bagels:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 34.8 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Toasted Cinnamon-raisin Bagels:
100 calories of Blanched Almonds have 5.9 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 2.5 times more Iron, 20.9 times more Selenium and 39.1 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 14.5 times more Fat, 6.7 times more Saturated Fat, 9.1 times more Omega 6 and 2 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 6.4 times more Carbohydrate and 2.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 100 calories.