Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Roasted Almonds:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.5 times more Vitamin B2, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 70.3 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Roasted Almonds:
- 100 grams of Toasted Cinnamon-raisin Bagels have 16.7 times more Selenium and 123.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13.4 times more Calcium, 6.9 times more Copper, 12.1 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 4.2 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2 times more Energy, 29.2 times more Fat, 13.9 times more Saturated Fat, 19 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3