Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Oil Roasted Almonds:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A, 3.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B5, 2 times more Vitamin B6 and 76.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Oil Roasted Almonds:
- 100 grams of Toasted Cinnamon-raisin Bagels have 8.1 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.6 times more Calcium, 6 times more Copper, 11.9 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Omega 3, 3.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Energy, 30.7 times more Fat, 14.3 times more Saturated Fat, 19.9 times more Omega 6, 4.2 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3