Nutrient Comparison: Roasted Almonds VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Oat Bran Bagels:
- 100 grams of Roasted Almonds have 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 72.4 times more Vitamin E than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Oat Bran Bagels:
- 100 grams of Roasted Almonds have 22.3 times more Calcium, 7.3 times more Copper, 1.2 times more Iron, 9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 17.1 times more Selenium and 196.7 times more Sodium than Dry Roasted Almonds.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.3 times more Energy, 43.8 times more Fat, 21.4 times more Saturated Fat, 27.8 times more Omega 6, 3 times more Sugars, 3 times more Fiber and 2 times more Protein than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 grams.