Nutrient Comparison: Roasted Almonds VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oat Bran Bagels:
- 14 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 72.4 times more Vitamin E than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Oat Bran Bagels:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 7.3 times more Copper, 1.2 times more Iron, 9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 17.1 times more Selenium and 196.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 43.8 times more Fat, 21.4 times more Saturated Fat, 27.8 times more Omega 6, 3 times more Sugars, 3 times more Fiber and 2 times more Protein than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.