Nutrient Comparison: Roasted Almonds VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 5.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 223.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 9.4 times more Fat, 3 times more Saturated Fat, 15.5 times more Omega 6 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 4.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3