Nutrient Comparison: Roasted Almonds VS Biscuits, mixed grain, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
- 5 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 5 oz of Biscuits, mixed grain, refrigerated dough contain 5.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Dry Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 5 oz of Biscuits, mixed grain, refrigerated dough contain 223.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, 9.4 times more Fat, 3 times more Saturated Fat, 15.5 times more Omega 6 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 5 oz of Biscuits, mixed grain, refrigerated dough contain 4.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3