Nutrient Comparison: Roasted Almonds VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Boston Brown Bread:
- 5 ounces of Roasted Almonds have 5.5 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Boston Brown Bread:
- 5 ounces of Roasted Almonds have 3.8 times more Calcium, 13.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Zinc than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 11 times more Selenium and 210.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.1 times more Energy, 35 times more Fat, 14.5 times more Saturated Fat, 25.3 times more Omega 6, 2 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 5.2 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3