Comparing Nutrients in 100 calories Roasted AlmondsVS Oat Bran Bagels
Weight per 100 calories
Roasted Almonds
16.7g
Oat Bran Bagels
39.2g
Roasted Almonds have 2.3 times more energy per 100g than Oat Bran Bagels. It has very high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Bran Bagels?
Roasted Almonds VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oat Bran Bagels:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 30.9 times more Vitamin E than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oat Bran Bagels:
100 calories of Roasted Almonds have 9.5 times more Calcium, 3.1 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.9 times more Iron, 40.1 times more Selenium and 461.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Oat Bran Bagels contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.7 times more Fat, 9.1 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Fiber than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oat Bran Bagels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 calories.